There are many varieties of mustard greens available, which range in spiciness and pungency. We grow several different types: the Red-Frills mustard is mildly spicy and a great addition to salad greens; a mixed mustard blend which is a little more peppery and spicy than the Red-Frills and is good in stir-fries, sandwiches and wraps; […]
Mizuna
Mizuna (Brassica juncea v. japonica) is a leafy green vegetable that is a part of the notoriously nutritious Brassica family. Also known as water greens and kyona, it is a long-lasting, mild and slightly sweet tasting and delicious green that is an excellent substitute for lettuce. Mizuna has been used extensively in Japan since antiquity, […]
Arugula
Arugula (Eruca sativa) is a green leafy vegetable and a member of the highly nutritious Brassica family. It is found across the entire Mediterranean region from Portugal and Morocco to Lebanon and Turkey. The origin is attributed to the Mediterranean but also to Central Asia and India. Arugula has been grown since at least Roman […]
Sprouted Bean Mix
Sprouted beans are highly nutritious and the nutrients are readily absorbed by the body due to complex processes that occur during germination, which are known as bioavailability. When water is introduced to a dry legume seed enzyme inhibitors are disabled, and as germination occurs enzymes trigger elaborate biochemical changes in the seed. Proteins are broken […]
Daikon Radish Shoots
Microgreens, also known as shoots, are the tender immature greens produced from the seeds of vegetable and herbs. They are harvested at 7 to 14 days after germination, depending on the species. Daikon radish shoots are a good to excellent source of a number of vitamins and phytonutrients, which is why we include them in […]
Sugar Pea Shoots
Pea shoots are delicious, crunchy and sweet as peas freshly picked out of the garden. They are harvested 7 days after germination, and are sold in three different sizes and in our Salad Shoot mix. Pea shoots, like all shoots, are very nutritious and a good source for antioxidants. Antioxidants are involved in plant structures […]
